In person therapy located in Woodland Hills, servicing Calabasas, Tarzana and much more: In Network with Aetna Insurance
In person therapy located in Woodland Hills, servicing Calabasas, Tarzana and much more: In Network with Aetna Insurance
As the Founder and Clinical Director of Healthy Mind Therapy, I bring years of experience and a deep passion for providing high-quality, integrative mental health care. Before establishing my own practice, I served as an Executive Director at a leading mental health treatment center, where I gained extensive expertise in clinical leadersh
As the Founder and Clinical Director of Healthy Mind Therapy, I bring years of experience and a deep passion for providing high-quality, integrative mental health care. Before establishing my own practice, I served as an Executive Director at a leading mental health treatment center, where I gained extensive expertise in clinical leadership, program development, and therapeutic innovation. My years in private practice have further refined my approach, allowing me to develop specialized treatment strategies that cater to diverse client needs and bring to you our mental health services .
At Healthy Mind Therapy, I have brought together a team of highly trained and qualified therapists who share my vision of delivering comprehensive, client-centered care. Our team is dedicated to applying an integrative therapeutic approach, blending the most effective concepts and tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) while maintaining a fundamentally humanistic perspective. This means that, while we utilize evidence-based techniques to foster tangible progress, we also prioritize compassion, authenticity, and the unique human experience in every therapeutic interaction.
At Healthy Mind Therapy, we believe that therapy is more than just a place to talk—it’s a transformative process that empowers individuals to navigate life’s challenges with greater resilience, clarity, and emotional well-being. Our integrative approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dial
At Healthy Mind Therapy, we believe that therapy is more than just a place to talk—it’s a transformative process that empowers individuals to navigate life’s challenges with greater resilience, clarity, and emotional well-being. Our integrative approach combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a humanistic perspective, ensuring that each client receives personalized care tailored to their unique experiences and needs.
Whether you are seeking therapy for yourself, your child, or a loved one, our highly trained therapists provide a safe, supportive, and nonjudgmental space to explore emotions, develop healthier thought patterns, and build meaningful coping strategies. Your search begins with "therapists near me" and the process of bettering the way you think, feel and live begins!
• Improve Emotional Well-being – Therapy helps regulate emotions, reduce stress, and cultivate a greater sense of happiness and self-acceptance.
• Develop Healthy Coping Skills – Learn practical strategies to manage anxiety, treatment for depression, stress, and emotional distress effectively.
• Enhance Relationships – Improve communication
• Improve Emotional Well-being – Therapy helps regulate emotions, reduce stress, and cultivate a greater sense of happiness and self-acceptance.
• Develop Healthy Coping Skills – Learn practical strategies to manage anxiety, treatment for depression, stress, and emotional distress effectively.
• Enhance Relationships – Improve communication, boundary-setting, and interpersonal skills to foster healthier connections with family, friends, and partners.
• Gain Self-Awareness & Personal Growth – Understand your thoughts, behaviors, and patterns to make positive changes and gain deeper self-understanding.
• Overcome Trauma & Past Experiences – Heal from past wounds in a safe and supportive environment with compassionate, expert guidance.
• Build Resilience & Confidence – Learn to navigate life’s challenges with strength, adaptability, and a sense of self-empowerment.
Our children are growing up in a world shaped by technologies and learning systems that prioritize instant gratification. This environment often hinders the development of essential skills like distress tolerance, emotional regulation, and resilience. Without these foundational abilities, children are increasingly vulnerable to mental hea
Our children are growing up in a world shaped by technologies and learning systems that prioritize instant gratification. This environment often hinders the development of essential skills like distress tolerance, emotional regulation, and resilience. Without these foundational abilities, children are increasingly vulnerable to mental health challenges, including anxiety and depression. Intervention is a crucial preventative measure to help foster these vital skills and support their mental and emotional well-being. We are proud to offer in person services to children, adolescence and teens at our office located in Woodland Hills. servicing adjacent communities including Calabasas, Tarzana and much more. Reach out today to learn more about our mental health services.
At Healthy Mind Therapy, we offer therapy for children, adolescents, and adults, recognizing the unique struggles that come with different life stages. Our team is particularly passionate about the prevention and intervention of mental health issues in youth, helping young people build emotional resilience in a world increasingly influenc
At Healthy Mind Therapy, we offer therapy for children, adolescents, and adults, recognizing the unique struggles that come with different life stages. Our team is particularly passionate about the prevention and intervention of mental health issues in youth, helping young people build emotional resilience in a world increasingly influenced by academic pressures, social media, and personal identity challenges.
Our mental health services specialize in treating a wide range of mental health disorders, including anxiety, depression, trauma-related disorders, and personality disorders. No matter what you or your loved one is facing, we are committed to providing compassionate, effective care to support healing and personal growth.
Take the First Step Toward a Healthier Mind
Seeking therapy is a sign of strength, and taking the first step can lead to a more balanced, fulfilling life. At Healthy Mind Therapy, we are here to walk alongside you on your journey, offering the guidance, support, and tools needed to create meaningful change.
Contact us today to schedule an appointment and start your path toward greater mental health and well-being.
Depression
Anxiety
Bipolar disorders
Adjustment disorders
PTSD
Personality Disorders
Post Partum Depression
and more
Treatment for: Couples Counseling, Family Therapy and Behavior Modification Training
We make it easy to connect with us! Text or email us to schedule your free consult or book your first appointment
We promise dedication towards your wellness and your therapeutic goals. We greatly value and appreciate being part of your care.
With a deep passion for mental wellness and a heart for connection, I am dedicated to supporting individuals and families as they navigate life’s challenges. I bring a wealth of experience from diverse settings—including schools, residential treatment centers, and outpatient therapy. From working with children and adolescents to providing individualized therapeutic interventions for adults, I thrive in creating safe, supportive spaces where people can grow, heal, and rediscover their strengths. Whether facilitating groups, offering crisis stabilization, or simply being a steady presence in someone’s journey, my approach is grounded in empathy, adaptability, and evidence-based practices. I believe therapy should feel both empowering and inviting. It’s not just about working through struggles—it’s about discovering resilience, fostering self-compassion, and creating meaningful change. Let’s work together to turn challenges into opportunities!
