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In person therapy located in Woodland Hills, servicing Calabasas, Tarzana and much more: In Network with Aetna Insurance
remote sessions available for all of California and Nevada
As the Founder and Clinical Director of Healthy Mind Therapy, I bring years of experience and a deep passion for providing high-quality, integrative mental health care. Before establishing my own practice, I served as an Executive Director at a leading mental health treatment center, where I gained extensive expertise in clinical leadership, program development, and therapeutic innovation. My years in private practice have further refined my approach, allowing me to develop specialized treatment strategies that cater to diverse client needs and bring to you our mental health services .
We are here to support you through a wide range of mental health challenges, including:
Learn practical tools to manage anxiety symptoms and improve your quality of life. Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
Manage the challenges of bipolar disorder with personalized therapy designed to balance mood swings and improve emotional stability.
Our therapy services for adjustment disorders provide the support you need to overcome stress, anxiety, and emotional turmoil caused by major life changes.
Work through the effects of trauma and learn how to manage symptoms of PTSD. Our therapists specialize in trauma recovery, ensuring a safe space to rebuild your emotional well-being.
Gain a deeper understanding of personality disorders and develop the coping skills needed to improve your emotional and relational well-being. We offer personalized therapy plans to help you thrive.
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment. Work with a therapist who cares about your healing and growth.
Work together with your partner to improve communication, resolve conflicts and strengthen your relationship. We’re here to support you in creating a stronger, healthier partnership.
Build stronger family relationships, improve communication, and work through difficult times as a team. Strengthen your family dynamics through effective therapy that encourages communication, understanding, and emotional growth.
Make lasting positive changes in behavior with our expert-led behavior modification training. We help individuals of all ages implement meaningful change.
Our children are growing up in a world shaped by technologies and learning systems that prioritize instant gratification. This environment often hinders the development of essential skills like distress tolerance, emotional regulation, and resilience. Without these foundational abilities, children are increasingly vulnerable to mental health challenges, including anxiety and depression.
At Healthy Mind Therapy, we offer therapy for children, adolescents, and adults, recognizing the unique struggles that come with different life stages. Our team is particularly passionate about the prevention and intervention of mental health issues in youth, helping young people build emotional resilience in a world increasingly influenced by academic pressures, social media, and personal identity challenges.
We understand the digital world today challenges young minds. We help teens develop vital emotional regulation, distress tolerance, and resilience through age-appropriate, evidence-based therapy.
With a deep passion for mental wellness and a heart for connection, I am dedicated to supporting individuals and families as they navigate life’s challenges. I bring a wealth of experience from diverse settings—including schools, residential treatment centers, and outpatient therapy. From working with children and adolescents to providing individualized therapeutic interventions for adults, I thrive in creating safe, supportive spaces where people can grow, heal, and rediscover their strengths. Whether facilitating groups, offering crisis stabilization, or simply being a steady presence in someone’s journey, my approach is grounded in empathy, adaptability, and evidence-based practices. I believe therapy should feel both empowering and inviting. It’s not just about working through struggles—it’s about discovering resilience, fostering self-compassion, and creating meaningful change. Let’s work together to turn challenges into opportunities!
With a deep passion for mental wellness and a heart for connection, I am dedicated to supporting individuals and families as they navigate life’s challenges. I bring a wealth of experience from diverse settings—including schools, residential treatment centers, and outpatient therapy. From working with children and adolescents to providing individualized therapeutic interventions for adults, I thrive in creating safe, supportive spaces where people can grow, heal, and rediscover their strengths. Whether facilitating groups, offering crisis stabilization, or simply being a steady presence in someone’s journey, my approach is grounded in empathy, adaptability, and evidence-based practices. I believe therapy should feel both empowering and inviting. It’s not just about working through struggles—it’s about discovering resilience, fostering self-compassion, and creating meaningful change. Let’s work together to turn challenges into opportunities!
We promise dedication towards your wellness and your therapeutic goals. We greatly value and appreciate being part of your care.
We promise dedication towards your wellness and your therapeutic goals. We greatly value and appreciate being part of your care.
We promise dedication towards your wellness and your therapeutic goals. We greatly value and appreciate being part of your care.